MindfulFitness
PILATES
YOGA
HIT
"Get strong in body & mind."
MindfulFitness is a trainings place focusing on creating a strong body & mind. Where I am offering various group classes & 1:1 sessions at CPH.
Daily life presents many stressors that take a toll on both body and mind. That’s why I believe in a holistic approach to training—addressing the many factors that impact our well-being. I also believe it’s essential to understand each individual’s unique situation, to create the most effective training plan. My focus areas include postpartum recovery, stress management, weight loss, and performance optimization. Look at the programs here.
I teach in German, Danish, and English and work with all levels, from beginners to high-performance athletes. Feel free to contact me for more information here.
This is how we do it!
At MindfulFitness, every class is designed to enhance both your physical strength and mental well-being.
Train at Home
I understand the demands of a busy schedule, which is why I offer the flexibility of training from home. I bring all the necessary equipment to ensure an effective and engaging workout. Whether you prefer 1:1 sessions or small group training, I make sure every session is impactful. Read more about the programs here.
Train at PWR.8 Studio
For those who prefer a studio setting, I also offer training sessions at PWR.8 studio, one of Copenhagen’s top fitness studios. Here, you'll have access to a high-energy environment and state-of-the-art equipment for both 1:1 and small group training. Additionally, you can join my weekly group classes at Østerbro and Frederiksberg.
Read more here.
Let’s build strength—physically and mentally—together!
We are what we eat
I have always been passionate about food and enjoy experimenting with new recipes. My focus is on cooking from scratch and using seasonal ingredients.
On the blog, you'll find a variety of recipes—from savory dishes to indulgent desserts—as well as smoothies and drinks inspired by flavors from around the world.
Explore them all and get inspired!
